There are many healthy dieting plans like Meticore Scam review out there for various body types that only have two important goals: boosting metabolism and losing weight.
This article will discuss one particular diet surrounded by controversy due to its unscientifically backed-up claims – the Military Diet and the things you have to know about it.
Disclaimer: This diet is not affiliated with the military, nor do they endorse it. Other terms for this diet include the ice-cream diet (because you may be allowed to eat ice-cream during the days off), the army diet, and the navy diet.
How It Works
The Military Diet promotes a low-calorie intake for a faster weight-loss. The program promises its users to lose 10 pounds in as early as one week.
Here’s how it goes:
It is a 3-day meal plan composed of a prepared list of specific foods and amounts to eat followed by four days off. The proponents claimed that if you keep repeating this cycle, the faster it will get you to achieve your desired weight.
The total calorie intake spans about 1,100-1,400 a day, which is significantly lower than the average calorie intake required for a grown adult.
A strict menu guides the first three days for food consumption. In comparison, the other four days encourage you to eat healthy while restricting yourself from taking in too many calories.
Dietary restrictions may be solved by swapping for alternatives. This applies to individuals with allergies, but the calorie count has to match the initial food item indicated.
Foods that have boosting metabolism qualities are mostly not included in the list, making the diet plan questionable even though it does offer quite significant results.
Advantages and Disadvantages
The disadvantages surrounding the Military Diet far outweigh the advantages of the diet concerning weight loss.
Yes, the diet had proven to be useful for short-term use, but it has also proven detrimental if used for the long term.
It is also not considered to be a healthy way of dieting because it restricts the number of calories required for an average person to last during the day, let alone do some exercise.
Here’s another question: does boosting metabolism help you lose weight? Yes, that is, depending on the amount of food to take daily compared to the calorie expended.
Before starting a diet program, make sure you do well enough research.
If you have any doubts about a diet, consider consulting the nearest health professional in your area.
If you’re thinking about dieting, do it the right way.
In truth, there is no one-way formula for everybody when it comes to weight loss because all body types differ.
Considering the different variables like lifestyle, genetics, food consumption, and energy expended, each person would have to consult an expert or do some extensive research that appeals to their overall body type.
As such, it’s essential to take everything into account before undergoing a specific diet plan as it may prove to be harmful rather than helpful.